Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	71.72 g	71.72%
Energy (calorie)	126 kcal
Energy (joule)	527 kJ
Protein	17.77 g	17.77%
Total lipid (fat)	5.48 g	5.48%
Ash	3.63 g	3.63%
Carbohydrate, by difference	1.54 g	1.54%
Fiber, total dietary	0 g
Sugars, total	1.54 g	1.54%
Sucrose	0.13 g	0.13%
Glucose (dextrose)	1.36 g	1.36%
Fructose	0.06 g	0.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	268 mg	0.27%
Potassium, K	313 mg	0.31%
Sodium, Na	1181 mg	1.18%
Zinc, Zn	1.8 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.022 mg
Selenium, Se	33.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.36 mg
Riboflavin	0.181 mg
Niacin	5.734 mg	0.01%
Pantothenic acid	0.714 mg
Vitamin B-6	0.39 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	72.5 mg	0.07%
Betaine	4.2 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	29 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	4 µg
Fatty acids, total saturated	1.787 g	1.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.06%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.132 g	1.13%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.555 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	2.49 g	2.49%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.149 g	0.15%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	2.302 g	2.30%
18:1 cis	2.28 g	2.28%
18:1 trans	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.679 g	0.68%
18:2 undifferentiated	0.578 g	0.58%
18:2 n-6 c,c	0.561 g	0.56%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t,t	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
18:3 n-3 c,c,c (ALA)	0.025 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.024 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.053 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g